Discover how to connect deeply with your highest Self through educational and experiential courses designed for individuals healing from trauma and seeking resilience amidst the chaos.
The Nest Healing Lab
Offerings
Discover how to connect deeply with your highest Self through this foundational course designed for individuals healing from trauma and seeking resilience amist the chaos. Grounded in integrative psychology, polyvagal theory, and somatic practices, this course will empower you to cultivate Self-acceptance through regulation and rewiring.
Imagine the empowerment that comes from understanding your bodily sensations, processing emotions, and developing resilience. This protocol offers a structure to reclaim your narrative and enhance your overall well-being. Our holistic approach integrates the latest findings in psychosomatic research, offering you a pathway to not just understanding your body, but transforming your relationship with it. 28 Days to Create your best Self!
Somatic Alchemy Guidance
-
An immersive 12 Week experience rooted in comprehensive research on resilience and trauma recovery. This program is meticulously designed to help participants regulate their bodies, rewire maladaptive patterns, realign their physical structure, and cultivate heart-brain coherence.
-
Personalized guidance to address your specific healing goals. Whether you are seeking to process trauma, cultivate self-acceptance, or strengthen your resilience, each session is crafted to facilitate meaningful insights and progress in your healing journey.
-
Individual psychosomatic movement sessions focus on the intricate connection between the mind and body. These sessions aim to create a safe space for you to explore and release stored emotions, trauma, and physical tension through guided movement practices.
Each session is tailored to your unique needs, integrating mindfulness techniques and personalized movement explorations that support your reclamation.
Curated with you in mind:
-
✺
Individuals navigating the impacts of trauma or stress, seeking to understand and transform their experiences.
-
✺
Those striving for resilience as they face life’s challenges, looking for practical tools and insights.
-
✺
Professionals in the mental health and wellness fields aspiring to expand their knowledge of somatic practices and integrate them into their work.
-
✺
Anyone on a path to enhance their journey of self-acceptance, eager to cultivate a deeper relationship with themselves.
Learning Objectives
-
How trauma manifests physically and psychologically
-
Understanding the autonomic nervous system and its impact on emotional well-being
-
Foundations of somatic healing and its benefits for the whole Self.
-
Practical techniques for grounding and self-soothing
-
Strategies for cultivating emotional resilience
-
Developing a compassionate relationship with yourself
-
Developing a personalized plan for continued self-study and regulation
Course FAQ
-
This course is suitable for individuals seeking to deepen their understanding of trauma and its effects, as well as those looking to enhance their self-acceptance and resilience. It is also beneficial for mental health professionals and wellness practitioners.
-
Participants will gain knowledge about evidence-based practices related to somatic healing, techniques for emotional regulation, and strategies to foster resilience. The course will include experiential exercises and theoretical frameworks from psychotherapeutic and yogic traditions.
-
No prior experience is necessary. The course welcomes individuals of all backgrounds, and all levels of experience—whether you are new to yoga or have previous therapeutic experiences.
-
Participants will receive access to digital resources, including course handouts, recorded sessions, and suggested readings that support the learning experience.
-
Yes, each session will include time for personal reflection, guided practices, and integration exercises to help participants apply what they have learned into their daily lives.
Limited Enrollment
Limited Enrollment
Imagine the empowerment that comes from understanding your bodily sensations, processing emotions, and developing resilience. This protocol offers a structure to reclaim your narrative and enhance your overall well-being. Our holistic approach integrates the latest findings in psychosomatic research, offering you a pathway to not just understanding your body, but transforming your relationship with it. 28 Days to Create your best Self!
