
Somatic Alchemy Protocol 2.0
Somatic Alchemy Protocol 2.0 is a deeply integrative 12-week journey designed to repair and rewire the relationship between your body, mind, and nervous system—especially if you've been operating in overdrive for too long.
Through expert-guided breathwork, functional movement, and somatic practices rooted in neuroscience and trauma-informed care, you’ll realign your posture, reset stress responses, and restore your body’s natural resilience.
This program goes beyond symptom relief. It’s a full-body reclamation—inviting you to step out of chronic survival mode and into embodied presence, clarity, and long-term vitality. It’s especially supportive for high-performing individuals navigating burnout, chronic stress, and hormone or nervous system imbalance.
Program Components
Postural Intelligence
Functional movement, alignment, and corrective exercise to restore biomechanical efficiency and energetic flow—especially for bodies stuck in fight-or-freeze patterns.
Breath & Biochemistry
Breath retraining, pranayama, and vagal toning to improve CO₂ tolerance, regulate hormones, support energy levels, and stabilize emotional reactivity.
NeuroSomatic Repatterning
Somatic tools rooted in neuroscience and polyvagal theory to help repattern trauma, chronic stress, and dysregulation—shifting the body out of survival and into safety.
Quantum Coherence
Explore the role of quantum biology, coherence, and intentional focus in healing. Learn how perception and energy shape outcomes at a cellular level.
IFS-Informed Somatic Parts Work
Safely integrate internal parts through body-based Internal Family Systems (IFS) practices, helping you address inner conflict, self-protection patterns, and emotional overwhelm.
Embodied Value Alignment
Identify and embody your core values. Align your choices, nervous system, and daily actions with what truly matters—without burning yourself out in the process.
-
Week 1–2: Foundations of Somatic Alchemy
-
Week 3–4: Align the Structure, Anchor the Self
-
Week 5–6: The Language of Sensation & Emotion
-
Week 7–8: Inner Ecology & Parts Work
-
Week 9–10: Energy, Intention, and Quantum Self
-
Week 11–12: Ritual, Rewiring, and Resilience
-
Self-Study
-
Additional Resources
-
Daily Meditation
-
Daily Embodiment Practice Tracker
Course FAQ
-
This program is ideal for high-functioning professionals, entrepreneurs, and caregivers who:
Are burnt out, fatigued, or dealing with chronic symptoms their productivity can’t fix
Feel disconnected from their bodies but know something deeper needs attention
Want to understand their hormones, stress patterns, or cycles through a nervous-system-informed lens
Are seeking a grounded, science-based approach to healing without bypassing the emotional work
Want sustainable tools they can use for life—not another “reset” that fades with time
It’s also perfect for wellness seekers, coaches, and mental health practitioners looking for a science-backed, trauma-informed approach to healing and embodiment.
-
You’ll gain practical tools to realign posture, regulate your nervous system, release limiting patterns, and cultivate resilience. The course integrates breathwork, functional movement, somatic practices, neuroscience, and Internal Family Systems (IFS) to support profound, systemic transformation.
-
You’ll get access to guided video lessons, downloadable workbooks, daily practice trackers, and meditations. Plus, optional self-study modules deepen your understanding of key concepts.
These include:
Somatic Alchemy Workbook (updated with functional movement maps, neuro-breathwork logs, etc.)
Postural Alignment Toolkit: Self-assessment + corrective protocols
Daily Coherence Tracker (breath, intention, alignment, mood)
Inner Parts Mapping Journal
Guided Meditations & Breath Sessions
Quantum Visualization Audio Journey
-
Plan for about 3-5 hours weekly to engage with lessons, practices, and reflection. The course is designed to fit into busy schedules with flexible pacing.
-
The premium tier includes personalized 1:1 coaching sessions to tailor the experience to your unique needs and deepen your transformation. Group support and community access may also be available.
-
No prior experience is necessary. The course welcomes individuals of all backgrounds, and all levels of experience—whether you are new to yoga or have previous therapeutic training.
-
Absolutely. This program complements other healing modalities and can enhance your overall wellness routine.
-
Yes, each session will include time for personal reflection, guided practices, and integration exercises to help participants apply what they have learned into their daily lives.
-
You’ll have lifetime access to course materials, so you can move through the program at your own pace and revisit lessons anytime.
-
All content is accessible online via desktop or mobile devices. A stable internet connection is recommended for video lessons.
-
Due to the nature of this deeply transformational and personalized program, all sales are final. We encourage you to review the course details carefully before enrolling to ensure it’s the right fit for your journey.
Before You Buy: Is This the Reset You’ve Been Needing?
You’re a high-performing, driven individual—but your body is waving the red flag.
You're navigating chronic fatigue, hormone shifts, burnout, or unexplained symptoms that traditional systems haven’t resolved.
You’re curious about how nervous system regulation, breathwork, and hormone-awareness can support deep healing.
You’re not looking for a quick fix—you want a grounded, science-informed path toward sustainable wellness.
You’re ready to invest in a process that supports your body’s intelligence, not pushes past it.
You understand that this is a no-refund, full-commitment program designed for real transformation.
If this resonates, you’re not alone—and you're in the right place. Somatic Alchemy Protocol 2.0 meets you at the intersection of performance and restoration, offering a new way forward.
What you’ll learn
-
Structure that supports—not suppresses—your energy. This pillar focuses on creating sustainable routines rooted in nervous system safety, not force. Through breath, movement, and habit-tracking, you’ll learn to relate to discipline as a form of self-respect rather than self-punishment.
-
A deeper look inward, grounded in curiosity—not judgment. This pillar guides you through somatic journaling, parts work, and reflective practices that help you recognize old patterns, understand your internal world, and respond with greater awareness and agency.
-
Let go of what no longer serves—and make space for clarity. In this pillar, you’ll explore daily embodiment practices, meditation, and nervous system regulation tools to soften control, trust your body’s wisdom, and build the capacity to rest without guilt.
Begin Your Transformative Journey
Transform how you show up—in your body, your work, and your life.
Somatic Alchemy Protocol 2.0 offers expert guidance and integrative tools to help you restore your energy, regulate your system, and reclaim your clarity—without pushing, forcing, or burning out.
If you’ve been in survival mode for too long, this is your invitation to come home to yourself.
Join now to begin your 12-week journey toward sustainable vitality and embodied resilience.
Spaces are limited to maintain personalized support.