Somatic Alchemy Protocol
An informed and sustainable wellness protocol that intertwines somatic practices, scientific insights, and the art of surrender.
This 28-day journey serves as a comprehensive guide to transforming your relationship with yourself. By engaging in practices that nurture your nervous system, enhance self-awareness, and incorporate mindful movement, you will reclaim the creative rights to your life.
Each day is intentionally designed to support and harmonize your body, mind, and Self, allowing for profound personal growth and healing.
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Self-Discipline
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Self-Study
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Surrender
What you’ll learn
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These resources offer foundational understanding of who you are. Discover how to navigate dynamic times in an embodied way harnessing your innate capacity to live well.
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Explore the foundations of somatic healing, neuroscience, and polyvagal theory to empower your self-healing journey. Understand how mind-body connections foster resilience and transformation.
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Guided meditation and movement practices to jump start your self-healing journey
Course FAQ
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This course is suitable for individuals seeking to deepen their understanding of trauma and its effects, as well as those looking to enhance their self-acceptance and resilience. It is also beneficial for mental health professionals and wellness practitioners.
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Participants will gain knowledge about evidence-based practices related to somatic healing, techniques for emotional regulation, and strategies to foster resilience. The course will include experiential exercises and theoretical frameworks from psychotherapeutic and yogic traditions.
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No prior experience is necessary. The course welcomes individuals of all backgrounds, and all levels of experience—whether you are new to yoga or have previous therapeutic training.
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Participants will receive access to digital resources, including course handouts, recorded sessions, and suggested readings that support the learning experience.
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Yes, each session will include time for personal reflection, guided practices, and integration exercises to help participants apply what they have learned into their daily lives.