In this Shakeout, we will embark on a journey to reconnect with your inner Self, allowing you to release tension, stress, and any emotional burdens you may be carrying. Join us for a rejuvenating session of Yoga Nidra, a guided practice that evokes profound relaxation and restoration of the mind, body, and spirit. This session will incorporate somatic parts work to help you cultivate a state of safety and connection within yourself. Bring a mat, or a comfortable space where you can lie down and let go. Prepare to delve deep into your consciousness, restoring balance and inviting a sense of peace to flow through you. Through the valleys and the shadows, we are well and protected. Let’s go back home!