Discover how to connect deeply with your highest Self through educational and experiential courses designed for individuals healing from trauma and seeking resilience amidst the chaos.
REPS Healing Lab
Offerings
Discover how to connect deeply with your highest Self through this foundational course designed for individuals healing from trauma and seeking resilience amist the chaos. Grounded in integrative psychology, polyvagal theory, and somatic practices, this course will empower you to cultivate Self-acceptance through regulation and rewiring.
A 6-week guided journey to calm flares, build nervous system resilience, and reconnect with your body’s innate healing rhythms using Yoga Nidra, vagal breathwork, and heart–brain coherence. Designed for those living with autoimmune or inflammatory conditions who are ready to shift from fight-or-flight into true repair.
Curated with you in mind:
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Individuals navigating the impacts of trauma or stress, seeking to understand and transform their experiences.
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Those striving for resilience as they face life’s challenges, looking for practical tools and insights.
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Professionals in the mental health and wellness fields aspiring to expand their knowledge of somatic practices and integrate them into their work.
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Anyone on a path to enhance their journey of self-acceptance, eager to cultivate a deeper relationship with themselves.
Learning Objectives
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How trauma manifests physically and psychologically
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Understanding the autonomic nervous system and its impact on emotional well-being
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Foundations of somatic healing and its benefits for the whole Self.
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Practical techniques for grounding and self-soothing
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Strategies for cultivating emotional resilience
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Developing a compassionate relationship with yourself
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Developing a personalized plan for continued self-study and regulation
Course FAQ
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This course is suitable for individuals seeking to deepen their understanding of trauma and its effects, as well as those looking to enhance their self-acceptance and resilience. It is also beneficial for mental health professionals and wellness practitioners.
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Participants will gain knowledge about evidence-based practices related to somatic healing, techniques for emotional regulation, and strategies to foster resilience. The course will include experiential exercises and theoretical frameworks from psychotherapeutic and yogic traditions.
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No prior experience is necessary. The course welcomes individuals of all backgrounds, and all levels of experience—whether you are new to yoga or have previous therapeutic experiences.
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Participants will receive access to digital resources, including course handouts, recorded sessions, and suggested readings that support the learning experience.
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Yes, each session will include time for personal reflection, guided practices, and integration exercises to help participants apply what they have learned into their daily lives.
Limited Enrollment
Limited Enrollment
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Our meditation practices use proven body-based methods to heal trauma, manage emotions, and build resilience:
Yoga Nidra: Guided relaxation between sleep and wakefulness to ease trauma and bring deep rest.
Hormone-Synced Meditations: Guided practices aligned with hormonal cycles to enhance emotional balance and bodily awareness.
Walking Meditations: Mindful walking that links breath and body to stay present and calm the nervous system.
Mantras: Repeated sounds that soothe the nervous system and balance emotions.
Pranayama: Breath exercises that calm or energize by controlling your nervous system, supporting trauma-sensitive relaxation or vitality.
These practices help you feel connected to your body, stronger, and better able to regulate your nervous system.
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Individual psychosomatic movement sessions focus on the intricate connection between the mind and body. These sessions aim to create a safe space for you to explore and release stored emotions, trauma, and physical tension through guided movement practices.
Each session is tailored to your unique needs, integrating mindfulness techniques and personalized movement explorations that support your reclamation.
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Personalized guidance to address your specific healing goals. Whether you are seeking to process trauma, cultivate self-acceptance, or strengthen your resilience, each session is crafted to facilitate meaningful insights and progress in your healing journey.
Unlock your body’s innate wisdom in this 12-week transformative journey. Somatic Alchemy Protocol blends somatic practices, functional movement, breathwork, neuroscience, and quantum awareness to realign your posture, regulate your nervous system, and rewire subconscious patterns. Through daily guided rituals, IFS-informed inner parts work, and science-backed breath techniques, you’ll cultivate resilience, emotional clarity, and embodied presence.
