The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Regulation Station - Daily Down-Regulation Practices

Join us for an interactive discussion focused on cultivating safety and regulation through polyvagal theory and somatic practices. This session will provide essential insights into the nervous system's role in your daily well-being.

We will explore techniques and practices that promote a sense of safety in the body, enabling you to better manage stress and anxiety throughout your week. Expect to learn practical tools for down-regulation that you can integrate into your daily routine. This session is designed for anyone looking to enhance their self-regulation skills and deepen their understanding of their body’s responses. You are the expert!

Come ready to engage, share, and cultivate a nurturing space for your journey towards emotional and physical coherence.

Join our weekly corrective exercise class designed to maximize muscle, joint, and bone adaptations for enhanced physical resilience. Over the first four weeks, we will focus on stability and alignment, laying the groundwork for a solid foundation to address common postural faults.

Through targeted corrective routines, participants will learn to identify and recalibrate movement patterns, fostering self-awareness and body intelligence. This class aims to rebuild your "bodysuit," equipping you to face life’s challenges with confidence and strength. Whether you are recovering from injury, looking to improve athletic performance, or simply striving for better everyday movement, this program offers a supportive and evidence-based approach to achieving your goals. Join us in cultivating stability and alignment that will empower your body for a lifetime of wellness.

** This class is part of the Somatic Alchemy Protocol series but is offered as a standalone opportunity for individuals eager to refine their movement practices.**

This program is suitable for all levels and is particularly beneficial for those looking to enhance their physical health, reduce discomfort, or simply reconnect with their bodies in a supportive and understanding space. You will leave each session equipped with practical tools to better align your physical practice with your emotional and mental well-being.

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Join us for this week's Shakeout discussing our favorite topic- Changing!....But this time, you're developing the software update- one neural pathway at a time! We’ll touch on the science of setting intentions, and how our power of creativity can lead to healing and increased resilience. You’ll also have the chance to set personal goals using the connection of your brain and heart to upgrade your model. This session is perfect for anyone wanting to become more self-aware, heal from past experiences, or improve their overall wellness. Together, we will create a supportive community as we take steps toward rebuilding and revitalizing ourselves. Let’s embrace the science behind our thoughts and feelings, and work towards a sustainably well-lived and more resilient life. Why not?!

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Join our weekly corrective exercise class designed to maximize muscle, joint, and bone adaptations for enhanced physical resilience. Over the first four weeks, we will focus on stability and alignment, laying the groundwork for a solid foundation to address common postural faults.

Through targeted corrective routines, participants will learn to identify and recalibrate movement patterns, fostering self-awareness and body intelligence. This class aims to rebuild your "bodysuit," equipping you to face life’s challenges with confidence and strength. Whether you are recovering from injury, looking to improve athletic performance, or simply striving for better everyday movement, this program offers a supportive and evidence-based approach to achieving your goals. Join us in cultivating stability and alignment that will empower your body for a lifetime of wellness.

** This class is part of the Somatic Alchemy Protocol series but is offered as a standalone opportunity for individuals eager to refine their movement practices.**

This program is suitable for all levels and is particularly beneficial for those looking to enhance their physical health, reduce discomfort, or simply reconnect with their bodies in a supportive and understanding space. You will leave each session equipped with practical tools to better align your physical practice with your emotional and mental well-being.

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Join us for our weekly PsychoSomatic Yoga and Yoga Nidra practice, designed to nurture the body, calm the mind, and foster deep relaxation. This session invites participants to slow down and cultivate a sense of inner peace through gentle movements and mindful breathing.

As we move mindfully, we will create a tranquil physical environment that invites you to let go of stress and tension, restoring your soul through deep, intentional breathing and restorative poses. The practice will culminate in a soothing Yoga Nidra session, where you will be guided into a state of deep relaxation, allowing for integration and healing. Each week, we will draw upon themes of Rest and Peace, supporting one another in a community devoted to wholeness and liberation.

In this Shakeout, we will embark on a journey to reconnect with your inner Self, allowing you to release tension, stress, and any emotional burdens you may be carrying. Join us for a rejuvenating session of Yoga Nidra, a guided practice that evokes profound relaxation and restoration of the mind, body, and spirit. This session will incorporate somatic parts work to help you cultivate a state of safety and connection within yourself. Bring a mat, or a comfortable space where you can lie down and let go. Prepare to delve deep into your consciousness, restoring balance and inviting a sense of peace to flow through you. Through the valleys and the shadows, we are well and protected. Let’s go back home!

Join our weekly corrective exercise class designed to maximize muscle, joint, and bone adaptations for enhanced physical resilience. Over the first four weeks, we will focus on stability and alignment, laying the groundwork for a solid foundation to address common postural faults.

Through targeted corrective routines, participants will learn to identify and recalibrate movement patterns, fostering self-awareness and body intelligence. This class aims to rebuild your "bodysuit," equipping you to face life’s challenges with confidence and strength. Whether you are recovering from injury, looking to improve athletic performance, or simply striving for better everyday movement, this program offers a supportive and evidence-based approach to achieving your goals. Join us in cultivating stability and alignment that will empower your body for a lifetime of wellness.

** This class is part of the Somatic Alchemy Protocol series but is offered as a standalone opportunity for individuals eager to refine their movement practices.**

This program is suitable for all levels and is particularly beneficial for those looking to enhance their physical health, reduce discomfort, or simply reconnect with their bodies in a supportive and understanding space. You will leave each session equipped with practical tools to better align your physical practice with your emotional and mental well-being.

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Join us for our weekly Restorative Yoga and Yoga Nidra practice, designed to nurture the body, calm the mind, and foster deep relaxation. This session invites participants to slow down and cultivate a sense of inner peace through gentle movements and mindful breathing.

As we move mindfully, we will create a tranquil physical environment that invites you to let go of stress and tension, restoring your soul through deep, intentional breathing and restorative poses. The practice will culminate in a soothing Yoga Nidra session, where you will be guided into a state of deep relaxation, allowing for integration and healing. Each week, we will draw upon themes of Rest and Peace, supporting one another in a community devoted to wholeness and liberation.

Join our weekly corrective exercise class designed to maximize muscle, joint, and bone adaptations for enhanced physical resilience. Over the first four weeks, we will focus on stability and alignment, laying the groundwork for a solid foundation to address common postural faults.

Through targeted corrective routines, participants will learn to identify and recalibrate movement patterns, fostering self-awareness and body intelligence. This class aims to rebuild your "bodysuit," equipping you to face life’s challenges with confidence and strength. Whether you are recovering from injury, looking to improve athletic performance, or simply striving for better everyday movement, this program offers a supportive and evidence-based approach to achieving your goals. Join us in cultivating stability and alignment that will empower your body for a lifetime of wellness.

** This class is part of the Somatic Alchemy Protocol series but is offered as a standalone opportunity for individuals eager to refine their movement practices.**

This program is suitable for all levels and is particularly beneficial for those looking to enhance their physical health, reduce discomfort, or simply reconnect with their bodies in a supportive and understanding space. You will leave each session equipped with practical tools to better align your physical practice with your emotional and mental well-being.

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Join us for our weekly PsychoSomatic Yoga and Yoga Nidra practice, designed to nurture the body, calm the mind, and foster deep relaxation. This session invites participants to slow down and cultivate a sense of inner peace through gentle movements and mindful breathing.

As we move mindfully, we will create a tranquil physical environment that invites you to let go of stress and tension, restoring your soul through deep, intentional breathing and restorative poses. The practice will culminate in a soothing Yoga Nidra session, where you will be guided into a state of deep relaxation, allowing for integration and healing. Each week, we will draw upon themes of Rest and Peace, supporting one another in a community devoted to wholeness and liberation.

Join us for this week's Shakeout discussing our favorite topic- Changing!....But this time, you're developing the software update- one neural pathway at a time! We’ll touch on the science of setting intentions, and how our power of creativity can lead to healing and increased resilience. You’ll also have the chance to set personal goals using the connection of your brain and heart to upgrade your model. This session is perfect for anyone wanting to become more self-aware, heal from past experiences, or improve their overall wellness. Together, we will create a supportive community as we take steps toward rebuilding and revitalizing ourselves. Let’s embrace the science behind our thoughts and feelings, and work towards a sustainably well-lived and more resilient life. Why not?!

Join our weekly corrective exercise class designed to maximize muscle, joint, and bone adaptations for enhanced physical resilience. Over the first four weeks, we will focus on stability and alignment, laying the groundwork for a solid foundation to address common postural faults.

Through targeted corrective routines, participants will learn to identify and recalibrate movement patterns, fostering self-awareness and body intelligence. This class aims to rebuild your "bodysuit," equipping you to face life’s challenges with confidence and strength. Whether you are recovering from injury, looking to improve athletic performance, or simply striving for better everyday movement, this program offers a supportive and evidence-based approach to achieving your goals. Join us in cultivating stability and alignment that will empower your body for a lifetime of wellness.

** This class is part of the Somatic Alchemy Protocol series but is offered as a standalone opportunity for individuals eager to refine their movement practices.**

This program is suitable for all levels and is particularly beneficial for those looking to enhance their physical health, reduce discomfort, or simply reconnect with their bodies in a supportive and understanding space. You will leave each session equipped with practical tools to better align your physical practice with your emotional and mental well-being.

The Daily Abyasha practice is a transformative ritual designed to deepen your connection to your body and enhance your somatic awareness. This practice integrates elements of movement, breathwork, mindfulness, and introspective awareness to facilitate a profound experience of alchemy—transforming your lived experiences into sources of strength and resilience.

What to Expect:

1. Mindful Movement: Each session begins with gentle movements that invite fluidity and ease into your body. These movements are designed to help release tension, increase body awareness, and promote a sense of grounding.

2. Breathwork: We incorporate intentional breathing techniques that foster relaxation and focus. Breath serves as a bridge between the mind and body, allowing for deeper emotional and physical integration.

3. Somatic Inquiry: Guided prompts will encourage you to explore sensations, emotions, and thoughts that arise during practice. This reflective process is aimed at cultivating self-acceptance and understanding the stories your body holds.

4. Integration: Sessions will conclude with a period of stillness, allowing you to integrate your experiences. This might include journaling or meditation, providing space for insights to surface and settle.

5. Community Sharing: As a cohort, we recognize the power of shared experiences. Time will be allocated for sharing insights and reflections, creating a supportive atmosphere for personal growth.

Guidelines for Practice:

• Approach each session with an open heart and a curious mind.

• Allow yourself to be vulnerable—there is no right or wrong way to experience this practice.

• Honor your body and its limits; modify movements as needed.

• Create a sacred space for your daily practice, free from distractions.

Engaging in the Daily Abyasha practice regularly can lead to enhanced resilience, improved emotional regulation, and a strengthened sense of self. Each participant will contribute to a collective journey of transformation, harnessing the power of somatic wisdom to flourish in everyday life.

Join us for our weekly PsychoSomatic Yoga and Yoga Nidra practice, designed to nurture the body, calm the mind, and foster deep relaxation. This session invites participants to slow down and cultivate a sense of inner peace through gentle movements and mindful breathing.

As we move mindfully, we will create a tranquil physical environment that invites you to let go of stress and tension, restoring your soul through deep, intentional breathing and restorative poses. The practice will culminate in a soothing Yoga Nidra session, where you will be guided into a state of deep relaxation, allowing for integration and healing. Each week, we will draw upon themes of Rest and Peace, supporting one another in a community devoted to wholeness and liberation.

Regulation Station - Daily Down-Regulation Practices

Join us for an interactive discussion focused on cultivating safety and regulation through polyvagal theory and somatic practices. This session will provide essential insights into the nervous system's role in your daily well-being.

We will explore techniques and practices that promote a sense of safety in the body, enabling you to better manage stress and anxiety throughout your week. Expect to learn practical tools for down-regulation that you can integrate into your daily routine. This session is designed for anyone looking to enhance their self-regulation skills and deepen their understanding of their body’s responses. You are the expert!

Come ready to engage, share, and cultivate a nurturing space for your journey towards emotional and physical coherence.