Join us for this week's Shakeout discussing our favorite topic- Changing!....But this time, you're developing the software update- one neural pathway at a time! We’ll touch on the science of setting intentions, and how our power of creativity can lead to healing and increased resilience. You’ll also have the chance to set personal goals using the connection of your brain and heart to upgrade your model. This session is perfect for anyone wanting to become more self-aware, heal from past experiences, or improve their overall wellness. Together, we will create a supportive community as we take steps toward rebuilding and revitalizing ourselves. Let’s embrace the science behind our thoughts and feelings, and work towards a sustainably well-lived and more resilient life. Why not?!