What we do:

This space is designed to fit the needs of those looking for an inward journey to wellness. We incorporate trauma-focused, mind-body modalities to suit the needs of each individual. Whether it's emotional, physical, or spiritual, this space invites healing in all forms. 

We work with millennial women who are seeking to renew their intrapersonal and interpersonal relationships. If this is the type of space you desire, we would be honored to take this journey with you.

What are our tools:

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Acceptance & Commitment Therapy (ACT)

Cognitive Processing Therapy (CPT)

Internal Family Systems

Somatic Therapy

Mindfulness-Based Practices

Trauma-Informed Yoga

Breath-work

What are our goals:

Psychotherapy & mindfulness practices have been empirically proven to:

Reduce stress and anxiety

Improve mood

Improve relationships

Foster healing from trauma and loss

Ignite spiritual growth

Increase self-confidence

Enhance cognition

Boost productivity

Improve communication

What to expect:

50-minute weekly sessions

Collaboratively created individualized treatment plan

Tools to track treatment progress

Self-study work in-between sessions

Exploration of alternative treatment options such as Mind-Body Therapy

Resources and referrals

Interactive, non-judgmental, approachable and safe space