Womb-honoring, trauma-informed Yoga Nidra series
designed for women navigating:
✔ Emotional overwhelm, masking fatigue, and nervous system burnout
✔ Autoimmune flares, chronic inflammation, or cycle-linked pain
✔ Hormonal imbalance + estrogen/progesterone dysregulation
✔ A longing for safe, somatic, embodied healing tools
Rooted in polyvagal theory, womb physiology, and clinical somatics, each practice aligns with a phase of your menstrual cycle:
Immune Reset (Menstrual)
Vitality & Clarity (Follicular)
Cooling & Detox (Ovulatory)
Deep Sleep & Safety (Luteal)
SOS Nidra (Anytime relief for flares or panic)