Science-rooted. Body-led. Nature-informed.
This journal is a living archive of informed insights for chronic illness care, nervous system regulation, somatic recovery, and regenerative living. Rooted in clinical practice and lived experience, it bridges neuroscience, yoga therapy, earth rhythms, and relational repair—for a slower, steadier, more sustainable path to healing.
The Somatic Alchemy Journal
Navigating Friendships with Chronic Illness: How to Set Boundaries Without Guilt
Struggling to maintain friendships while managing chronic illness? Learn how to set clear, compassionate boundaries without guilt. Discover trauma-informed tools to protect your energy, communicate your needs, and honor your healing.
Mood Swings and Chronic Illness: Why It Happens and How to Find Emotional Relief Without Shame
Struggling with mood swings and chronic illness? Learn why emotional ups and downs happen, how your nervous system plays a role, and discover trauma-informed, somatic tools to regulate without shame.
How to Predict and Support Your Chronic Illness Flares—Using Your Hormones
Discover how your menstrual cycle influences chronic illness flares and learn how to predict and manage symptoms by syncing care with your hormones. Get actionable strategies for each phase to reduce flare-ups and support healing.
Yoga Nidra for Chronic Illness Flares: A Nervous System Healing Tool That Requires Zero Effort
Discover how Yoga Nidra supports nervous system healing during chronic illness flares—even when you're too exhausted for traditional self-care. A trauma-informed, science-backed guide.
What Is a Flare State? Understanding Your Body’s Shutdown Signal
Learn what a flare state is, why your body shuts down during chronic illness, and how to meet your system with compassion. From a trauma-informed psychotherapist.