Flare Care Protocol
You’re not broken. You’re flaring.
And your body is asking to be met with care—not control.
If you live in a body that flares—migraines, fatigue, inflammation, emotional overwhelm—you already know how misunderstood this experience can be.
Maybe you’ve tried “mindset tools” that bypass your body…
Pushed through when rest was what you needed…
Or blamed yourself for symptoms that aren’t your fault.
This protocol is different.
It’s grounded in trauma-informed, neuroendocrine, and somatic science—designed for women living with chronic illness, autoimmune conditions, nervous system sensitivity, and cycle-related pain.
This is not a self-help workbook.
It’s a clinical, cyclical, somatic care system.
Created by:
A clinical psychotherapist, yoga educator, and somatic researcher working at the intersection of:
✔️ Complex trauma + nervous system dysregulation
✔️ Hormone science + menstrual cycle awareness
✔️ Autoimmune illness + psychosomatic flare states
This is the workbook I built after supporting hundreds of women—and surviving years of my own symptoms.
Ready to feel supported—even when your system’s overwhelmed?
Grounded care for flare-prone bodies. Immediate access.
What you’ll learn
FAQs
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You’re a good fit for this if you’re navigating:
Chronic illness, autoimmune flare-ups, or nervous system collapse
Hormone-linked pain, fatigue, or mood swings
Sensory overload or emotional dysregulation
A longing for self-honoring, somatic, cycle-aware care
Perfect if you want a compassionate, science-backed approach to understand and regulate your symptoms.
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Not at all! Step-by-step guidance and accessible tools are included for beginners and those familiar with these concepts alike.
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No. This workbook complements your healthcare by empowering you with self-awareness and regulation tools. Always consult your healthcare provider for medical advice or urgent symptoms.
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It’s flexible! Work through it at your own pace — whether that’s a few days or several weeks. The goal is sustainable healing, not rushing.
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A downloadable PDF, printable or digital, easy to access anytime, anywhere.
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Due to the digital nature of this product, all sales are final. If you have issues accessing your workbook, please reach out for support.
Need Support That Meets You Where You Are?
This isn’t a quick fix — it’s a compassionate, research-backed system built for your real-life experience.
Meet your instructor
Aisha B. Outlaw
This protocol is the culmination of years of clinical experience, research, and lived healing. I created it for the flare days—when everything feels like too much, and you just need someone to help you remember what helps.
Enroll Now
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Enroll Now ☆
A 6-week guided journey to calm flares, build nervous system resilience, and reconnect with your body’s innate healing rhythms using Yoga Nidra, vagal breathwork, and heart–brain coherence. Designed for those living with autoimmune or inflammatory conditions who are ready to shift from fight-or-flight into true repair.
Interested in Partnering?
Let’s explore how The Flare Care Protocol can support your community.
Trauma-Informed, Holistic Approach: Addresses emotional, hormonal, and nervous system aspects often missing from medical care.
Hormone-Aware Flare Management: Supports clients with cyclical flares linked to menstrual and hormonal rhythms.
Practical, Accessible Tools: Self-regulation strategies, flare tracking, communication scripts, and more — all adaptable to individual needs.
Reduces ER Visits & Emotional Burnout: Empowers clients to build resilience and reduce crisis episodes.