Autoimmune Reset | Yoga Nidra & Nervous System Support for Chronic Illness
Yoga Nidra & Nervous System Support for Chronic Illness
Autoimmune Reset is a 6-week, self-paced audio course for people living with chronic illness, flare states, and burnout.
Designed through a trauma-aware and science-backed lens, this course gently guides your nervous system out of survival mode and into parasympathetic repair — using Yoga Nidra, breathwork, and body-based awareness.
Rather than pushing your body to “do more,” you’ll be invited to slow down, listen deeply, and return to rhythm — where healing actually happens.
You’ll learn how to:
Understand the role of the nervous system in autoimmunity and flare-ups
Use breath and Nidra to signal safety to your immune system
Rebuild internal trust and body cues after medical gaslighting or burnout
Feel emotional waves without collapse — and anchor in coherence
Track subtle wins (like energy, clarity, or softness) with compassion
This course doesn’t promise a cure. It offers something deeper:
A somatic language of repair — so your body knows how to return home.
Who is this for:
Women and cyclical beings navigating autoimmunity, fatigue, hormonal dysregulation, or flare states
Sensitive, intuitive people who feel dysregulated, overwhelmed, or “wired but tired”
Anyone needing a screen-free, somatic-based rest system to support healing from the root
Therapists, coaches, or practitioners looking to replenish their own system gently
Disclaimer:
This course is not a substitute for medical treatment, psychotherapy, or psychiatric support. It is designed as an educational and somatic supplement for those navigating chronic illness or nervous system dysregulation. Always consult your healthcare provider before beginning any new wellness practice
Course Structure
Each week you’ll receive carefully designed content that includes:
Are You Ready to Start Healing?
What You’ll learn:
How to shift your nervous system out of a cortisol spike and into repair
Breath techniques that support hormone regulation and reduce inflammation
How to track your flare patterns using nervous system cues (before symptoms escalate)
Emotional tools for moving through grief, frustration, and fatigue — without bypassing
How to build a personalized rest rhythm that your body trusts
What Makes This Course Different?
Trauma-Informed & Flare-Aware: Understand how to manage your body’s signals without pushing through.
Neuroscience Meets Ancient Practices: Combining modern science with timeless rest practices.
Healing, Not Symptom Suppression: We focus on creating lasting shifts in your body’s rhythms, not just masking symptoms.
Lived Experience: This course was designed by someone who truly understands the journey of chronic illness, not just theory