Are You Living with Autoimmune Symptoms That Feel Overwhelming and Unpredictable?
Do flare days leave you anxious, exhausted, and frustrated — even when you’re doing everything “right”?
You’re not alone. Autoimmune conditions can hijack your nervous system, making it hard to rest, heal, or feel safe in your body.
What if you could shift your body out of chronic stress and into a place of calm, repair, and ease — without pushing harder or relying on willpower?
Introducing Autoimmune Healing with Yoga Nidra —
A gentle, self-paced 6-week audio course designed to support your nervous system and immune health through clinically-backed Yoga Nidra practices, breathwork, and somatic awareness.
What This Course Is — And Isn’t
This isn’t a quick fix. It’s not about “powering through” or forcing calm. Instead, it’s a compassionate invitation to:
Feel calmer by learning to regulate your nervous system on demand
Sleep better with restorative practices designed to reset your body’s rhythms
Recognize early flare signals to respond before symptoms escalate
Ease inflammation by shifting into parasympathetic repair mode
Process emotions like grief and frustration with gentle guidance
Build a sustainable self-care rhythm that honors your unique journey
What’s included
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for flares, insomnia, anxiety, grief, and more
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covering:
Polyvagal Theory (without the jargon)
Interoception (how tofeel early signs of flares)
Gentle breath techniques to support hormone balance
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with:
Symptom logs
Flare trackers
Herbal journal
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Nidra tracks + ambient soundscapes for nightly rest
How it Works:
Each week, you’ll receive:
A short, educational audio teaching explaining the science behind your symptoms and healing
A deeply restorative Yoga Nidra practice or breathwork session you can listen to anytime
Reflective prompts and tracking tools to help you build awareness and confidence
You can move through the course at your own pace — no pressure, no deadlines.
What Others Are Saying:
Who is this for?
Why this course?
Autoimmune healing isn’t linear — and it’s not about willpower or pushing harder. It’s about creating a nervous system environment where your body can trust it’s safe to heal.
Yoga Nidra is one of the few practices clinically shown to increase parasympathetic activity, reduce inflammation, and restore your system’s natural rhythm. This course is your accessible path to deeper healing — not through force, but through safety.
This course helps you build a nervous system reset routine — one that fits your unique biology and lifestyle.
Ready to reclaim your energy — without burning yourself out?
Your nervous system will thank you.
Waitlist Now Open
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Waitlist Now Open ☆
A 6-week guided journey to calm flares, build nervous system resilience, and reconnect with your body’s innate healing rhythms using Yoga Nidra, vagal breathwork, and heart–brain coherence. Designed for those living with autoimmune or inflammatory conditions who are ready to shift from fight-or-flight into true repair.