Getting Started
Welcome to Autoimmune Reset — your first step toward deeper nervous system repair and sustainable immune balance.
This isn’t about “fixing” or “curing” your body overnight. It’s about learning to listen, honor, and gently guide your system back to safety and rhythm. Chronic illness can feel isolating and confusing, but here you’re not broken—you’re navigating a complex survival response your body has developed to protect you.
In this foundational module, we’ll:
Set compassionate intentions for your healing journey, creating space for patience and curiosity.
Introduce how this course works, with easy-to-follow practices designed for flare days and calm days alike.
Ground you in the basics of your nervous system—why it matters for autoimmune health, and how it influences your symptoms and recovery.
Help you create a safe, nurturing space for your practice, wherever you are right now.
You’ll also get your workbook and audio practices—tools to support you every step of the way. Whether you have five minutes or thirty, this course meets you where you are and guides you gently forward.
Let’s begin by acknowledging your courage to show up for yourself. This is your space to rest, learn, and reset
What’s Inside This Module:
Welcome Video: Meet your guide and get oriented to the course flow and intentions.
Core Concepts Overview: Simple explanations of key ideas like polyvagal theory, nervous system dysregulation, and immune response.
Heart–Brain Coherence Introduction: What coherence feels like and why it matters for healing.
Mindset Shift Exercise: Let go of self-blame and embrace curiosity about your body’s signals.
Course Navigation Tips: How to use the lessons, audios, and journal prompts for maximum benefit.
Bonus Resource: Access the Mini-Glossary of essential terms to help you feel grounded from the start.