Autoimmune Reset | Yoga Nidra & Nervous System Support for Chronic Illness

Your Body Isn’t Broken — It’s Stuck in Survival. Let’s Change That.


If you’re living with chronic illness, flare cycles, hormone crashes, or deep fatigue— you’re not alone.
And no, you’re not crazy. You’re dysregulated.

This 6-week, self-paced audio course blends the science of the nervous system with the deep repair of Yoga Nidra, vagal breathwork, and heart–brain coherence.


It’s designed to help you move from burnout and flare cycles into resilience, rest, and repair.

What If Healing Didn’t Mean Doing More?

Here’s what chronic illness can feel like:

  • Fatigue that doesn’t go away with sleep

  • Flare-ups that seem to come out of nowhere

  • Brain fog, anxiety, or emotional shutdown

  • Feeling like your body is unpredictable — or out of your control

If any of that sounds familiar, here’s the shift:

Your symptoms are not signs of failure — they’re signs of a protective system stuck in survival mode.

This course helps you rewire that pattern — so your body can get the signal it needs to finally start healing.

A Nervous System Approach to Autoimmune Repair

Let’s get one thing straight: flare cycles aren’t a failure. They’re your body’s survival response — stuck in overdrive.

You don’t need a more perfect diet, another supplement stack, or a stricter protocol.


You need to get your nervous system back online — and your body back into a state of parasympathetic safety.

Because when your brain, heart, and breath get in rhythm — your immune system starts listening.

In this course, you’ll learn how to:

  • Shift out of fight-or-flight mode using simple, daily nervous system tools

  • Train your body to recognize safety again through guided Yoga Nidra

  • Rebalance your vagus nerve to calm inflammation and stabilize energy

  • Use breath + interoceptive awareness to stop flares before they spiral

  • Build heart–brain coherence — a healing rhythm your immune system knows how to follow

This isn’t mindset work or hacks. It’s body repair.

Backed by science. Designed for your reality.

 Here’s the Week-by-Week Reset Plan

  • Understand how survival patterns create flares — and how to start shifting out of them

  • How to create the conditions for deep, restorative sleep when rest feels impossible

  • Use vagal breathwork to calm cortisol + reset your energy rhythms

  • Release grief + process emotions without triggering your system

  • Build body awareness to catch early signs of dysregulation before the flares

  • Rewire long-term immune resilience in a daily rhythm that brings your whole system into sync

To Rewiring

To:

  • Reading your body’s early cues — and responding with power

  • Meeting emotions without spiraling

  • Resting as a rhythm — not a last resort

From Surviving

You’ll go from:

  • Collapsing after doing too much

  • Dreading the next flare

  • Feeling stuck, exhausted, and unheard

This isn’t about “fixing” your symptoms. It’s about repatterning your system for resilience.

Here’s What You’ll Learn to Practice

How to shift out of chronic stress + into healing states

  • How to calm flares before they spiral

  • How to regulate cortisol, adrenaline, and other stress hormones

  • How to listen to your body without fear

  • How to rebuild your immune rhythm from the inside out

You’ll stop waiting for the crash — and start recognizing the signal.

You’ve probably tried other healing tools before — and burned out trying to keep up.
This course is different by design:

  • No pushing, no protocols — just body-led, science-backed rhythm repair

  • All audio-based — so you can practice lying down, even in a flare

  • Grounded in neuroscience + somatics

  • Focuses on coherence — not just calming or coping

  • Built for sustainable healing — not temporary relief

What Makes This Different

Toolkit

  • Deep nervous system repair + parasympathetic reset

  • Cortisol calming + hormone balance

  • Flare tracking + emotional regulation

  • Long-term immune rhythm + system-wide healing

A woman at the beach making a heart shape with her hands around the setting sun during sunset.

What is Heart-Brain Coherence

It’s more than just relaxation.
It’s a measurable rhythm — when your breath, emotions, and nervous system come into sync.

You’ve felt it before:

  • The calm after a deep breath

  • The peace after a good cry

  • The warmth of being seen

In this course, you’ll train your body to return to coherence on purpose.
That’s where real healing happens.

What’s Included

  • Targeted for fatigue, flares, grief, and deep sleep

  • Short, no-fluff explanations of the science behind what you’re doing

  • Track your shifts, learn your patterns, reclaim your agency

  • Soundscapes + Nidras for bedtime + Optional pre/post reset inventory to track real change

A woman lying on her side on a bed with disheveled white bedding, one arm stretched above her head, dark hair spread on the pillow, in a dark room with a nightstand and various items on top.

Who This Is For

This course is for you if:


✔️ You live with autoimmunity, fatigue, or inflammation
✔️ You’re tired of feeling like your body’s working against you
✔️ You’ve tried everything — but still feel stuck in stress
✔️ You want a way back into your body, without fear or force

If you’ve felt like your nervous system has been holding the keys to your health…
You’re right.

Want to Go Deeper?

Graduates of this course get exclusive access to the Immersion — a deeper dive into somatic repair, relational healing, and coherence as a living rhythm.
You don’t have to decide now. But the door’s open when you’re ready

Real Time Feedback

  • Yoga Nidra helped me calm my body when nothing else could. I can sleep now! and most effectively, I trust myself again...

    Autoimmune Student

  • This was the first time I felt seen by a healing program

    Lupus Warrior

Autoimmune Reset | Yoga Nidra & Nervous System Support for Chronic Illness

This isn’t about chasing perfect health.
It’s about building a nervous system that knows how to recover — and a body you can trust again.

If you’re done overriding your symptoms...
If you’re ready to stop managing and start healing from the root...

You don’t need to fight your body. You need to understand it.
This course will show you how.