This week's Shakeout is focused on pratyahara, the yogic practice of withdrawing the senses to reconnect with your inner Self. In this session, we will explore techniques to calm the mind, reduce external distractions, and cultivate a sense of inner peace. Through mindful awareness and the soothing power of mantra, we will journey into the depths of our being, allowing for introspection and self-discovery. Come as you are, and let’s embody the tranquility that arises from within. Prepare to embark on a transformative experience and remember your Self.