Regulation Station - Daily Down-Regulation Practices

Join us for an interactive discussion focused on cultivating safety and regulation through polyvagal theory and somatic practices. This session will provide essential insights into the nervous system's role in your daily well-being.

We will explore techniques and practices that promote a sense of safety in the body, enabling you to better manage stress and anxiety throughout your week. Expect to learn practical tools for down-regulation that you can integrate into your daily routine. This session is designed for anyone looking to enhance their self-regulation skills and deepen their understanding of their body’s responses. You are the expert!

Come ready to engage, share, and cultivate a nurturing space for your journey towards emotional and physical coherence.