Earthseed Nidra
A cycle-based Yoga Nidra series for lymphatic flow, hormonal harmony & nervous system repair
What if your body isn’t broken — it’s just out of rhythm?
If you’re living with chronic illness, autoimmunity, or hormonal dysregulation, you’ve probably tried everything — supplements, protocols, diets, stress management.
But healing isn’t about forcing the body into stillness.
It’s about remembering how to move with it.
Earthseed Nidra is a cycle-aware, somatic healing series designed specifically for people navigating the ups and downs of hormonal shifts, chronic illness, and nervous system overload.
Ovulatory
This Is for You If...
You're living with chronic illness, autoimmunity, PCOS, endometriosis, or hormonal imbalance
You’ve been in flare or burnout cycles and need nervous system-safe, energy-aware tools
You want to feel more connected to your cycle, instead of fighting against it
You're looking for healing tools that are gentle, non-performative, and deeply restorative
You’re tired of protocols that feel like more pressure — and ready for something that feels like home
“There’s something about these Nidras that feels like they were written for me. I’ve never felt so supported, especially during my luteal phase. I actually look forward to rest now.”
— Client, autoimmune & cycle syncing mentorship
Why “Earthseed”?
Because rest is not the absence of doing —
it’s the fertile soil where healing takes root.
Earthseed Nidra invites you back to your body’s natural rhythm — not by pushing through, but by softening in. Each practice is a seed of repair. A reminder that your body knows how to heal — when it feels safe enough to do so.
Bonus Option: Pair with Autoimmune Reset for deeper nervous system re-patterning
(Available as an add-on at checkout)
Ready to flow with your body’s wisdom?
You don’t need more discipline. You need deeper rhythm.
Let your body rest, release, and root into the cycle it already knows how to follow.
Series Bundle Offer:
Each element of the Earthseed Nidra series is designed to support whole-system healing — from lymphatic drainage to hormonal recalibration to emotional release.
Over four thoughtfully crafted phases—Menstrual, Follicular, Ovulatory, and Luteal—you’ll receive:
Phase-specific Yoga Nidra audios that guide your nervous system into deep repair while supporting the subtle hormone changes of each cycle phase
Gentle lymph flow movement videos that awaken fascia, enhance breath, and stimulate your lymphatic system to release stagnation and reduce inflammation
A Cycle + Flare Tracker workbook to help you map your energy, emotions, and nervous system shifts, empowering you to anticipate and honor your body’s needs
Practical lymph and hormone support rituals, including nutrition tips, castor oil pack guidance, and mineral support to nourish your system from the inside out
Integration prompts to help you process emotional waves safely and deepen your somatic connection between practices
This is more than just a yoga or meditation series. It’s a holistic, embodied approach that meets you where you are—honoring your unique rhythms and guiding you gently back into flow.
Whether you’re living with autoimmunity, hormonal imbalances, or simply seeking a more mindful, restorative way to honor your body’s cycles, Earthseed Nidra offers a nurturing container to rest, heal, and rediscover your natural harmony.