Science-rooted. Body-led. Nature-informed.
This journal is a living archive of informed insights for chronic illness care, nervous system regulation, somatic recovery, and regenerative living. Rooted in clinical practice and lived experience, it bridges neuroscience, yoga therapy, earth rhythms, and relational repair—for a slower, steadier, more sustainable path to healing.
The Somatic Alchemy Journal
Magnesium for Autoimmunity: How Deficiency Fuels Flares, Inflammation, and Hormonal Chaos
Could magnesium deficiency be driving your autoimmune flares, anxiety, and chronic fatigue? Discover how trauma, hormone imbalance, and cellular stress deplete this essential mineral—and how to replenish it using somatic, cycle-aware, and nervous system-informed strategies.