Join our weekly corrective exercise class designed to maximize muscle, joint, and bone adaptations for enhanced physical resilience. Over the first four weeks, we will focus on stability and alignment, laying the groundwork for a solid foundation to address common postural faults.

Through targeted corrective routines, participants will learn to identify and recalibrate movement patterns, fostering self-awareness and body intelligence. This class aims to rebuild your "bodysuit," equipping you to face life’s challenges with confidence and strength. Whether you are recovering from injury, looking to improve athletic performance, or simply striving for better everyday movement, this program offers a supportive and evidence-based approach to achieving your goals. Join us in cultivating stability and alignment that will empower your body for a lifetime of wellness.

** This class is part of the Somatic Alchemy Protocol series but is offered as a standalone opportunity for individuals eager to refine their movement practices.**

This program is suitable for all levels and is particularly beneficial for those looking to enhance their physical health, reduce discomfort, or simply reconnect with their bodies in a supportive and understanding space. You will leave each session equipped with practical tools to better align your physical practice with your emotional and mental well-being.