THE FLARE CARE PROTOCOL
A somatic workbook for cyclical, chronic, and complex healing
Inside the Flare Care Protocol:
Nervous system soothers grounded in polyvagal theory
Cycle-synced symptom strategies (menstrual, follicular, ovulatory, luteal)
Scripts for relational repair and boundary setting
A buildable Flare Map to help you track your patterns and prepare
Tools for masking fatigue, emotional collapse, shutdown, and sensory overload
This is care that meets your body where it is—not where someone says it should be.
What You’ll Receive:
50+ page interactive PDF workbook (instant digital download)
Printable Cycle + Flare Pattern Tracker
Self-designed Flare Care Map Template
Exclusive Preview of Cycle-Aware Yoga Nidra Series
Early access to the upcoming 6-week Somatic Immersion
Who This Is For:
You’re a good fit for this if you’re navigating:
Chronic illness, autoimmune flare-ups, or nervous system collapse
Hormone-linked pain, fatigue, or mood swings
Sensory overload or emotional dysregulation
A longing for self-honoring, somatic, cycle-aware care
Created by:
A clinical psychotherapist, yoga educator, and somatic researcher with 15+ years of experience working at the intersection of:
✔️ Complex trauma + nervous system dysregulation
✔️ Hormone science + menstrual cycle awareness
✔️ Autoimmune illness + psychosomatic flare states
This is the workbook I built after supporting hundreds of women—and surviving years of my own symptoms.
You’re not too sensitive.
You’re not doing anything wrong.
Your system is asking to be heard.
A somatic workbook for cyclical, chronic, and complex healing
Inside the Flare Care Protocol:
Nervous system soothers grounded in polyvagal theory
Cycle-synced symptom strategies (menstrual, follicular, ovulatory, luteal)
Scripts for relational repair and boundary setting
A buildable Flare Map to help you track your patterns and prepare
Tools for masking fatigue, emotional collapse, shutdown, and sensory overload
This is care that meets your body where it is—not where someone says it should be.
What You’ll Receive:
50+ page interactive PDF workbook (instant digital download)
Printable Cycle + Flare Pattern Tracker
Self-designed Flare Care Map Template
Exclusive Preview of Cycle-Aware Yoga Nidra Series
Early access to the upcoming 6-week Somatic Immersion
Who This Is For:
You’re a good fit for this if you’re navigating:
Chronic illness, autoimmune flare-ups, or nervous system collapse
Hormone-linked pain, fatigue, or mood swings
Sensory overload or emotional dysregulation
A longing for self-honoring, somatic, cycle-aware care
Created by:
A clinical psychotherapist, yoga educator, and somatic researcher with 15+ years of experience working at the intersection of:
✔️ Complex trauma + nervous system dysregulation
✔️ Hormone science + menstrual cycle awareness
✔️ Autoimmune illness + psychosomatic flare states
This is the workbook I built after supporting hundreds of women—and surviving years of my own symptoms.
You’re not too sensitive.
You’re not doing anything wrong.
Your system is asking to be heard.
A somatic workbook for cyclical, chronic, and complex healing
Inside the Flare Care Protocol:
Nervous system soothers grounded in polyvagal theory
Cycle-synced symptom strategies (menstrual, follicular, ovulatory, luteal)
Scripts for relational repair and boundary setting
A buildable Flare Map to help you track your patterns and prepare
Tools for masking fatigue, emotional collapse, shutdown, and sensory overload
This is care that meets your body where it is—not where someone says it should be.
What You’ll Receive:
50+ page interactive PDF workbook (instant digital download)
Printable Cycle + Flare Pattern Tracker
Self-designed Flare Care Map Template
Exclusive Preview of Cycle-Aware Yoga Nidra Series
Early access to the upcoming 6-week Somatic Immersion
Who This Is For:
You’re a good fit for this if you’re navigating:
Chronic illness, autoimmune flare-ups, or nervous system collapse
Hormone-linked pain, fatigue, or mood swings
Sensory overload or emotional dysregulation
A longing for self-honoring, somatic, cycle-aware care
Created by:
A clinical psychotherapist, yoga educator, and somatic researcher with 15+ years of experience working at the intersection of:
✔️ Complex trauma + nervous system dysregulation
✔️ Hormone science + menstrual cycle awareness
✔️ Autoimmune illness + psychosomatic flare states
This is the workbook I built after supporting hundreds of women—and surviving years of my own symptoms.
You’re not too sensitive.
You’re not doing anything wrong.
Your system is asking to be heard.