THE FLARE CARE PROTOCOL

• Nervous system soothers grounded in polyvagal theory

• Cycle-synced symptom strategies (menstrual, follicular, ovulatory, luteal)

• Scripts for relational repair and boundary setting

• A buildable Flare Map to help you track your patterns and prepare

• Tools for masking fatigue, emotional collapse, shutdown, and sensory overload

This is care that meets your body where it is—not where someone says it should be.

What You’ll Receive:

• 50+ page interactive PDF workbook (instant digital download)

• Printable Cycle + Flare Pattern Tracker

• Self-designed Flare Care Map Template

• Exclusive Preview of Cycle-Aware Yoga Nidra Series

• Early access to the upcoming 6-week Somatic Immersion

Who This Is For:
You’re a good fit for this if you’re navigating:

• Chronic illness, autoimmune flare-ups, or nervous system collapse

• Hormone-linked pain, fatigue, or mood swings

• Sensory overload or emotional dysregulation

• A longing for self-honoring, somatic, cycle-aware care

Created by:

A clinical psychotherapist, yoga educator, and somatic researcher with 15+ years of experience working at the intersection of:

✔️ Complex trauma + nervous system dysregulation
✔️ Hormone science + menstrual cycle awareness
✔️ Autoimmune illness + psychosomatic flare states

This is the workbook I built after supporting hundreds of women—and surviving years of my own symptoms.

You’re not too sensitive.
You’re not doing anything wrong.
Your system is asking to be heard.