Perfect for: Menstrual cycle rest, inflammation relief, emotional release
Description:
Experience deep rest and gentle detox during your menstrual phase with Melt & Release, a soothing Yoga Nidra practice designed to support your body’s natural rhythms. This menstrual phase Yoga Nidra helps calm inflammation, regulate the nervous system, and promote lymphatic drainage to ease cramps and emotional overwhelm. Whether you’re seeking relief from menstrual discomfort or a restorative pause, this guided relaxation invites compassionate self-care and emotional release.
Ideal for women looking to honor their menstrual cycle through mindful rest.
Perfect for: Menstrual cycle rest, inflammation relief, emotional release
Description:
Experience deep rest and gentle detox during your menstrual phase with Melt & Release, a soothing Yoga Nidra practice designed to support your body’s natural rhythms. This menstrual phase Yoga Nidra helps calm inflammation, regulate the nervous system, and promote lymphatic drainage to ease cramps and emotional overwhelm. Whether you’re seeking relief from menstrual discomfort or a restorative pause, this guided relaxation invites compassionate self-care and emotional release.
Ideal for women looking to honor their menstrual cycle through mindful rest.
