Perfect for: Emotional grounding, cortisol regulation, luteal phase support
Description:
Find calm and emotional balance during the luteal phase with Soothe & Stabilize, a Yoga Nidra practice focused on cortisol modulation and lymphatic support in the lower abdomen and pelvis. This guided relaxation helps you track emotional rhythms, ease sensitivity, and foster inner steadiness as your body prepares for menstruation. Use this practice to nurture resilience, soothe hormonal fluctuations, and support restful integration of your cycle’s final phase.
Ideal for women looking for emotional grounding and nervous system support.
Perfect for: Emotional grounding, cortisol regulation, luteal phase support
Description:
Find calm and emotional balance during the luteal phase with Soothe & Stabilize, a Yoga Nidra practice focused on cortisol modulation and lymphatic support in the lower abdomen and pelvis. This guided relaxation helps you track emotional rhythms, ease sensitivity, and foster inner steadiness as your body prepares for menstruation. Use this practice to nurture resilience, soothe hormonal fluctuations, and support restful integration of your cycle’s final phase.
Ideal for women looking for emotional grounding and nervous system support.
