Perfect for: Hormone renewal, lymphatic activation, cycle energy boost
Description:
Awaken your body and mind with Open & Awaken, a gentle Yoga Nidra designed specifically for the follicular phase of your menstrual cycle. This practice stimulates lymphatic flow, awakens fascia, and encourages curiosity and vitality as your energy naturally rises post-menstruation. Perfect for resetting intentions and moving forward with clarity, this follicular phase Yoga Nidra nurtures body awareness and hormonal balance to support your cycle’s natural renewal.
Great for women seeking natural energy renewal and lymphatic health.
Perfect for: Hormone renewal, lymphatic activation, cycle energy boost
Description:
Awaken your body and mind with Open & Awaken, a gentle Yoga Nidra designed specifically for the follicular phase of your menstrual cycle. This practice stimulates lymphatic flow, awakens fascia, and encourages curiosity and vitality as your energy naturally rises post-menstruation. Perfect for resetting intentions and moving forward with clarity, this follicular phase Yoga Nidra nurtures body awareness and hormonal balance to support your cycle’s natural renewal.
Great for women seeking natural energy renewal and lymphatic health.
